Managing Stress

market.digital-learning proposed by Learning Heroes

Presentation

Many of us experience stress in life, whether this is in the short term from one-off projects, or long-term stress from a high-pressure career.

Objectives

The tricky thing about stress (and the anxiety that comes with it) is that it’s an absolutely necessary emotion. Our brains are wired such that it’s difficult to take action until we feel at least some level of this emotional state. So there’s no escaping stress or magic pill to get rid of it. To beat the negative side of stress you have two choices: Reduce the strain or boost your ability to weather its effects. Cutting pressure is ideal, but frankly, unlikely… So it makes more sense to focus on improving your mental and physical ability to process stress. This course will show you how.

What

• Course Trailer • Managing Stress Story • What is Stress? • What Causes Stress? • What are the Signs of Stress? • Why is Stress Dangerous? • Managing Stress Toolkit

Target audience

The managing Stress course is for anyone who would like to understand more about stress and how it could be impacting themselves or the people they manage/work with. Everyone can benefit from having practical tools to spot the sings of stress and the Managers stress toolkit with give anyone the necessary skills to manage pressures at work, home or life in general.

Pre-requisite

None

Amount 20€ VAT incl per person
Duration 25 minutes
Download the course description

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